Domestic violence situations are rarely black and white. So often, people can feel trapped in a relationship even when it is hurting them. Part of the therapeutic process is learning that you have options. You are not helpless, and—should the situation call for it—you are capable of surviving on your own.

On the surface, therapy can help you learn to identify the signs of domestic abuse. You will gain a safe space to take the lead and express yourself. At its heart, therapy is an introspective dive into understanding yourself, your needs, and the life you want to lead. Most importantly, I can equip you with the facts and information you need to empower yourself and make your own decisions.