Do you struggle to get yourself out of bed in the morning? Do you feel overwhelmed by a sense of hopelessness or lack the energy to perform regular tasks? Chances are, you are suffering from some form of depression and could benefit from professional guidance.

Therapy can help you take back control of your life and become unstuck. Using the tools and strategies I provide, you will come to understand that you have options to move forward and truly thrive. Feeling sadness is normal, but it does not have to become a part of you.

With cognitive-behavioral therapy (CBT), we can identify and put words to your emotions. Together, we can explore your thought processes and challenge bad habits that hold you back from living your best life.