Panic attacks and generalized anxiety disorder (GAD) are not as uncommon as you might think. After all, life is full of stressors that incite worry or fear. Anxiety problems can happen to anyone and vary from mild to severe. Therapy is the best way for you to learn to understand your anxieties and what causes them. Together, we can address the source head-on, so you can live freely and accomplish your goals.

Phobias are irrational or excessive fears that prevent a person from participating in associated activities. For instance, driving on the highway is a relatively common example. Phobias are anxiety and thought-related disorders that can be absolutely debilitating. Though it can be a slower process, phobias are treatable with cognitive-behavioral therapy (CBT).